• 1 pound of fresh seasoned or plain Tofu
  • 1 bottle of BBQ Sauce
  • 1 onion and Alfalfa sprouts
  • Plain or Tofu cheese
  • Miracle Whip
  • Mustard
  • Garlic Powder and Cayenne Pepper
  • Salt-free Spike (or regular)
  • Soy or Tamari
  • BrownBerry Bread -6 slices
  1. Slice Tofu into six slices
  2. Heat frying pan with a little oil in it
  3. Pour Tamari sauce into medium size bowl, just a little
  4. Dip Tofu slices into Tamari (both sides), and use spatula to place in frying pan
  5. Brown and slightly crust the Tofu
  6. Reduce heat and brush on BBQ Sauce to taste
  7. Sprinkle on garlic powder, Spike and a touch of cayenne pepper
  8. Season to taste!
  9. Cover pan with lid and simmer for 3-5 minutes
Toast bread
  1. Spread Mayo and one slice of cheese
  2. Put a couple of Tofu slices on the sandwich
  3. Top with sprouts and mustard (if you please)

Serve with fresh hot popcorn or chips (potato or corn), pickles and Spring Water to drink!